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From this program, you will be well on your way to a happy future, free from anxiety and full of empowering personal choices.  In this self-study program you will explore three areas for finding happiness:   

#1 – Moving Away from Unhappiness – We can’t experience happiness or even expect to have it in our lives if we aren’t first willing to move away from those things that make us unhappy.  You’ll look then at what you need to change in order to make a space for happiness to show up.  

#2 – Moving Towards Happiness – Researchers in the field of happiness have identified a dozen, what they call, Therapeutic Lifestyle Changes (TLC’s, for short) that a person can pursue that will move them towards happiness in the form of a healthier lifestyle, self-empowerment, and greater mental health and well-being.  

In this section, you’ll explore what these strategies are and determine which ones would be most beneficial for you to move toward happiness. 

#3 – Making Others Happy -  Finally, you’ll look at how you can experience more happiness when you put time and attention into making others happy.